It’s a common complaint at this time of year: stuffy, bunged up noses! It can often be a result of a viral infection that just won’t seem to shift, whilst others feel that constant central heating doesn’t help either.
Well, help is at hand! The following video link explains that often our sinuses are blocked due to inadequate lymphatic drainage. Our lymph system allows our body to collect and drain out all the impurities; certain points can become sluggish and blocked and just a few minutes gentle pressure each day can allow normal flow to resume.
It’a also wonderful for when you feel the start of a bug – you know the feeling – the scratchy throat, the heavy eyes… As soon as you get any of these symptoms then do this exercise, giving the body the boost it needs to fight the infection and eradicate it from your body.